Life as we know it has completely changed due to COVID-19 (coronavirus). Most facilities are closed, such as gyms, restaurants, small businesses, and department stores. The impact of inaccessibility to certain services will most likely cause a major shift in many individuals' routines, like the services they normally require for self-maintenance. This may seem like the end of the world to some, but we're here to show you that it's only a slight inconvenience. Here are some tips and ideas to remain looking & feeling your best while self-quarantining.
START A HOME WORKOUT
With the facilities closed, heading to your local gym for your daily workout isn't really an option right now. That doesn't mean you're forced to be a couch potato until things open up! Adopting a home-workout is a great way to maintain your gym results and stay active while staying indoors! YouTube is a great platform with access to a limitless amount of workout-from-home videos, with great ideas on how to use different items around the house instead of the usual gym equipment or how to workout using no equipment at all!
Give yourself facials
Although we don't suggest doing anything like giving yourself a chemical peel without having the proper training and licensing to do so, you can still take great care of your skin until you can reunite with your esthetician again! Adopting some cute trinkets with Radio-frequency to tighten your skin, a LED Light Therapy system to target acne and pigmentation, or a Skin Scrubber to extract and penetrate your serums are all solutions that can't go wrong! Our Karly Device features radio frequency and EMS, along with LED Light Therapy and a back-piece for Ultrasound therapy which is great for toning and lifting the face. The Insta Skin Scrubber is a touch screen device that features 3 settings for penetrating, extracting, and lifting for face masks and such. Also, our Snow LED Mask is great if you want to kick-back and relax while treating your skin! The mask features 6 LED colors, with each one targeting different skin issues.
Your mental health is important, and right now may be a challenging time for many with the lack of human interaction and the decrease in mental stimulation everyone has gotten accustomed to. Meditation is a great way to ground yourself and focus your thoughts. Headspace is a phenomenal app that helps you and guides you through your meditation. Meditation is a practice that has been around, for what seems like, forever. The oldest documented evidence of the practice of meditation are wall arts in the Indian subcontinent from approximately 5,000 to 3,500 BCE, showing people seated in meditative postures with half-closed eyes. It's heavily practiced in many regions and religions around the world beacuse of it's ability to increase awareness of yourself and your surroundings.
Cook Healthy Meals & Try New Recipes
In this modern day in age, eating out everyday is the norm for a vast majority of people. This means cooking may not be a strong skill in their resume. Quarantine is a great time to crack open some pots & pans, and freshen up our cooking skills! Pinterest is a great app to find a plethora of different recipes and dinner ideas! They also have great healthy recipes. It's important to try to stick to a healthy diet plan to maintain optimal health and put off gaining any extra unwanted weight.