What Is All the Hype Behind Infrared Sauna Blankets?

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Infrared sauna blankets have gained a lot of popularity over the past few years, found in many spas and salons, and used by Instagram influencers everywhere. Even celebrities like the Kardashians, Dr.Oz, and Gwenyth Paltrow have expressed their love for this treatment. What is an infrared sauna blanket, though? And why is everyone going crazy over them? Here, we will break down how this blanket that wraps around your body to emit infrared rays is the ultimate detox treatment.

This heated pouch works by increasing the thermal energy of the body, safely warming your skin, and stimulating healthy blood flow for incredible anti-stress, anti-inflammatory, and detoxifying benefits. Infrared lights in this blanket, once plugged into an outlet, gently heat the body from the inside out to give you the benefits of a workout while laying down completely relaxed. Its detoxification effect helps flush out toxins to strengthen the immune system and boost metabolism for faster fat burning. As a result, inflammation and puffiness are reduced dramatically, leading to tighter-looking, healthier skin. Over time, patients report weight loss, improved metabolism, and relief from muscle tension and pain. 


Beyond just physical benefits, infrared sauna blankets are incredible for stress release and relaxation. Laying inside a heated cocoon is rather calming and can help mitigate anxiety and improve sleep for those who have sleep problems or are chronically stressed. After a session of sweating out toxins, you will feel healthier and stronger with a clearer mind, as if you had just gone hiking in the fresh air for hours. Your nervous system will be calmed and your mind cleared, making this a perfect treatment for anybody who feels stressed or overwhelmed with their daily life.


Infrared sauna blankets are convenient because they are so compact and lightweight. Use it while you sit in a chair or lay on a bed, and simply fold it back up for easy storage when finished. With this blanket, you can get all the benefits of a traditional full infrared sauna without the high price point. It is a great addition to any spa or home for personal or professional use and is certainly worth it for anybody and everybody.